Gain practical time management strategies, understand how to focus on being proactive and dealing with priorities, while juggling demands and expectations.

Discover practical techniques to utilise when procrastinating. Understand the causes of procrastination and obtain strategies to deal with and overcome procrastination effectively.

Learn how to properly assess and apply what is important and urgent, both work and personal, by using the time management matrix for planning and execution.

Discover how to set and align realistic and achievable goals that will make a positive difference. Plus, learn how to develop practical plans that will keep you focused and organised.

Gain helpful resilience and wellbeing tools and techniques to make a habit of managing yourself and your energy better.

Understand how to identify time wasters in yourself and others and how to deal with them effectively and proactively.

Gain effective communication techniques and collaborate on projects and tasks with internal/external stakeholders, allocating resources, and proactive conversations.

Know when and how to be assertive, managing expectations/boundaries, difficult conversations

Discuss general but effective ways and tools to be organised, and prioritise/action tasks using calendars and tasks lists. Also, understand best practice techniques of managing email.

Tips and techniques for improved and focused meetings, whether virtual or in-person.