Stress is a natural and inevitable part of life; however, if you don’t manage it, stress can take a toll on your health and well-being. In this course, you will learn how to identify the symptoms of stress, deal effectively with its causes, and become more resilient, happy, healthy, and in control
The basic physiological processes that help us adapt to stress
Recognise avoidance strategies and the harm they cause
How to minimise worry and the symptoms of anxiety
Practice self-compassion and other mindfulness strategies
Identify your personal stress signature
4-ways to reduce susceptibility to stress and enhance resilience
If you prefer, we can conduct any of courses specifically for your staff at your premises. This may prove to be cost-effective and, of course, we can tailor our programs to meet the specific requirements of your organisation and participants. You can read more here
Will this course look at what triggers my stress?
Yes, this stress management course provides deep insights and understandings into what triggers your stress and what you can do to deal with and manage it effectively.
Who would benefit from this stress management course in helping to manage stress?
Anyone who feels stressed, overwhelmed and under pressure at times will benefit from attending this course.
Does this course help to recognise avoidance to stress and how to reduce susceptibility to stress?
Yes, this stress management course will teach you how to recognise and understand avoidance strategies and the damage they can cause, and cover the four known ways to reduce your susceptibility to stress and enhance your resilience.
Will this stress management course look at strategies to help me feel less stressed once I am stressed?
Yes, this course will provide understandings and practical skills on self-soothing and how to reverse physiological stress responses.
Does this course cover ways to minimise the symptoms of anxiety?
Yes, you will learn about different ways to minimise concerns and the symptoms of anxiety.
Will this course provide me with ways in which to create my own plan to combat stress?
Will this course provide me with ways in which to create my own plan to combat stress?
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“Very informative, great structure and excellent trainer who know her content. Pat is very knowledgeable and kept it interesting and flowing. Will be sending more staff along.” Kenna French, Breezway
“Informative. Great tools that can be applied to work and home life. I feel I have leant new techniques to help deal with stress. Pat is knowledgeable, warm, fun with great stories. Thank you for a great and useful course..” John Salceda, Loreto College
We’ve been achieving extraordinary results for nearly 20 years. We hope see you on our next course.
We’ve been achieving extraordinary results for nearly 20 years. We would love to work with you!