Stress is a natural and inevitable part of life. However, if you don’t manage it stress can take a toll on your health and well-being. In this course, you will learn how to identify the symptoms of stress, deal effectively with its causes, and become more resilient, happy, healthy and in control
Lisa Engel is a nationally registered Health Psychologist committed to delivering psychological services that support people to be their best selves, living a life that is aligned to their heartfelt values.
For most of her professional life, Lisa has worked to help people to improve their health and, as a Health Psychologist, believes that a healthy mind is just as fundamental to wellness as an optimally functioning body. Her areas of specialisation include psychotherapy, counselling, mindfulness training, coaching and of course stress management.
For over 17 years, Pat has worked as a national training facilitator, bringing over 30 years of diverse experience, expertise, knowledge and insights. Her studies in psychology, human behaviour and mediation and leadership have underpinned her success, and she is passionate about passing on her knowledge to others.
Her experience has included working with people and teams in the not-for-profit, commercial and public sectors throughout Australia and beyond. Pat is widely acknowledged as a passionate facilitator who always delivers informative, interesting, enjoyable and relatable courses.
09.30 a.m. - 3.30 p.m.
All CBD locations. Specific venue details are provided when you book
$500 ex GST
Lunch and refreshments (dietary requests taken upon booking)
Full set of electronic notes Post course support (6 months)
Click on your preferred date to book
If you prefer, we can conduct any of our courses specifically for your staff and at your premises. This may prove to be cost-effective and, of course, we can tailor our programs to meet the specific requirements of your organisation and participants.