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Stress Management – Learn How to Relax & Feel in Control

Key Skills

Self-Awareness

Emotional Intelligence

Organisation Skills

Course Summary

Stress is a natural and inevitable part of life; however, if you don’t manage it, stress can take a toll on your health and well-being. In this course, you will learn how to identify the symptoms of stress, deal effectively with its causes, and become more resilient, happy, healthy, and in control.

  • The basic physiological processes that help us adapt to stress
  • Recognise avoidance strategies and the harm they cause
  • How to minimise worry and the symptoms of anxiety
  • Practice self-compassion and other mindfulness strategies
  • Identify your personal stress signature
  • 4-ways to reduce susceptibility to stress and enhance resilience
  • How to self-soothe and reverse the physiological stress response
  • Develop a personal stress-buster plan

This course is conducted with an interactive and engaging style that incorporates a variety of teaching methods, including:

  • Content presentation
  • Group discussion
  • Question and answer sessions
  • Learning activities
  • Self-assessments

Pat-Stanley - Pathways Australia

Pat Stanley – Facilitator 

For over 17 years, Pat has worked as a national training facilitator bringing over 30 years of diverse experience, expertise, knowledge, and insights. Her studies in psychology, human behaviour, mediation, and leadership have underpinned her success. She is passionate about passing on her knowledge to others. Her experience has included working with people and teams in the not-for-profit, commercial, and public sectors throughout Australia and beyond. Pat is widely acknowledged as a passionate facilitator who always delivers informative, interesting, enjoyable, and relatable courses.

Post-Course Support

Frequently Asked Questions

This course is suitable for anyone looking to understand and manage stress better, whether you're experiencing stress in your personal or professional life. It's beneficial for individuals who want to learn strategies to reduce worry, anxiety symptoms, and enhance resilience.
In this course, you'll learn about the basic physiological processes related to stress adaptation, recognition of avoidance strategies and their harmful effects, techniques to minimise worry and anxiety symptoms, and practices like self-compassion and mindfulness for stress reduction. The course also covers how to identify your personal stress signature and develop a stress-buster plan tailored to your needs.
This course provides practical strategies to reduce susceptibility to stress and build resilience. You'll learn four ways to reduce stress, self-soothing techniques to reverse the physiological stress response, and develop a personal stress-buster plan that empowers you to manage stress effectively in various situations.
Yes, this course is designed to benefit individuals at different levels of stress experience. Whether you're dealing with occasional stress or chronic stress, the course offers valuable insights, techniques, and tools to help you cope better, reduce stress-related symptoms, and improve your overall well-being.
This course offers a deep insight into your personal stress signature, enabling you to recognise your unique stress responses and triggers. With practical skills learned in the course, such as self-soothing techniques and strategies to reverse the physiological stress response, you'll gain the tools needed to manage stress proactively, reduce its impact on your health, and enhance your overall resilience.

eLearning Course Option

To register for this course as an individual, check out the online options available.

In-House Course Quote

We can conduct any of courses specifically for a group of staff at your premises. This may prove to be cost-effective and, of course, we can tailor our programs to meet the specific requirements of your organisation and participants. 

eLearning Courses

This eLearning course is offered in a course bundle

Client Testimonials

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