Stress Management – Learn How to Relax & Feel in Control

Course Duration: 1 Day
Course Time: 9.30am to 3.30pm
Course Fee: $660 (Ex GST) | Payment via credit card or invoice
Locations: Sydney | Brisbane | Melbourne | & In-house
Facilitator Pat Stanley - QLD & NSW Facilitator

Overview

Stress is a natural and inevitable part of life; however, if you don’t manage it, stress can take a toll on your health and well-being. In this course, you will learn how to identify the symptoms of stress, deal effectively with its causes, and become more resilient, happy, healthy, and in control

Topics Covered

The basic physiological processes that help us adapt to stress

Recognise avoidance strategies and the harm they cause

How to minimise worry and the symptoms of anxiety

Practice self-compassion and other mindfulness strategies

Identify your personal stress signature

4-ways to reduce susceptibility to stress and enhance resilience

How to self-soothe and reverse the physiological stress response

Develop a personal stress-buster plan

Who's it for?

Senior management

Team leaders

Administrative and support staff

Direct and customer service workers

Outcomes

A clear understanding of the physiological processes that help us adapt to stress

A deep insight into your own personal stress signature

Practical skills to self-soothe and reverse the physiological stress response

In-house Courses

If you prefer, we can conduct any of courses specifically for your staff at your premises. This may prove to be cost-effective and, of course, we can tailor our programs to meet the specific requirements of your organisation and participants. You can read more here

Facilitator

Pat Stanley – QLD & NSW Facilitator

For over 17 years, Pat has worked as a national training facilitator bringing over 30 years of diverse experience, expertise, knowledge, and insights. Her studies in psychology, human behaviour, mediation, and leadership have underpinned her success. She is passionate about passing on her knowledge to others. Her experience has included working with people and teams in the not-for-profit, commercial, and public sectors throughout Australia and beyond. Pat is widely acknowledged as a passionate facilitator who always delivers informative, interesting, enjoyable, and relatable courses.

Lisa Engel – VIC Facilitator

Lisa Engel is a nationally registered health psychologist committed to delivering psychological services that support people to be their best selves, living a life aligned to their heartfelt values. For most of her professional life, Lisa has worked to help people improve their health. As a health psychologist, she believes that a healthy mind is just as fundamental to wellness as an optimally functioning body. Her areas of specialisation include psychotherapy, counselling, mindfulness training, coaching, and of course, stress management.

FAQ's

Will this course look at what triggers my stress?

Yes, this stress management course provides deep insights and understandings into what triggers your stress and what you can do to deal with and manage it effectively.

Who would benefit from this stress management course in helping to manage stress?

Anyone who feels stressed, overwhelmed and under pressure at times will benefit from attending this course.

Does this course help to recognise avoidance to stress and how to reduce susceptibility to stress?

Yes, this stress management course will teach you how to recognise and understand avoidance strategies and the damage they can cause, and cover the four known ways to reduce your susceptibility to stress and enhance your resilience.

Will this stress management course look at strategies to help me feel less stressed once I am stressed?

Yes, this course will provide understandings and practical skills on self-soothing and how to reverse physiological stress responses.

Does this course cover ways to minimise the symptoms of anxiety?

Yes, you will learn about different ways to minimise concerns and the symptoms of anxiety.

Will this course provide me with ways in which to create my own plan to combat stress?

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54 %

of attendees rated their course experience 5/5

5/5

“Very informative, great structure and excellent trainer who know her content. Pat is very knowledgeable and kept it interesting and flowing. Will be sending more staff along.” Kenna French, Breezway

5/5

“Informative. Great tools that can be applied to work and home life. I feel I have leant new techniques to help deal with stress. Pat is knowledgeable, warm, fun with great stories. Thank you for a great and useful course..” John Salceda, Loreto College