Stress Management Course

This one-day course will help you understand what events trigger your personal stress and how you can deal with it effectively.



Stress is a natural and inevitable part of life; however, if you don’t manage it, stress can take a toll on your health and well-being. In this course, you will learn how to identify the symptoms of stress, deal effectively with its causes, and become more resilient, happy, healthy, and in control

Upcoming dates

Click on your preferred date to book

What’s covered

The basic physiological processes that help us adapt to stress

Identify your personal stress signature

Recognise avoidance strategies and the harm they cause

4-ways to reduce susceptibility to stress and enhance resilience

How to minimise worry and the symptoms of anxiety

How to self-soothe and reverse the physiological stress response

Practice self-compassion and other mindfulness strategies

Develop a personal stress-buster plan

Who's it for?

  • Senior management
  • Team leaders
  • Administrative and support staff
  • Direct and customer service workers


  • A clear understanding of the physiological processes that help us adapt to stress
  • A deep insight into your own personal stress signature
  • Practical skills to self-soothe and reverse the physiological stress response
  • Develop a personal stress-buster plan


Melbourne Facilitator: Lisa Engel

Lisa Engel is a nationally registered health psychologist committed to delivering psychological services that support people to be their best selves, living a life aligned to their heartfelt values.

For most of her professional life, Lisa has worked to help people improve their health. As a health psychologist, she believes that a healthy mind is just as fundamental to wellness as an optimally functioning body. Her areas of specialisation include psychotherapy, counselling, mindfulness training, coaching, and of course, stress management.

Brisbane & Sydney Facilitator: Pat Stanley

For over 17 years, Pat has worked as a national training facilitator bringing over 30 years of diverse experience, expertise, knowledge, and insights. Her studies in psychology, human behaviour, mediation, and leadership have underpinned her success. She is passionate about passing on her knowledge to others.

Her experience has included working with people and teams in the not-for-profit, commercial, and public sectors throughout Australia and beyond. Pat is widely acknowledged as a passionate facilitator who always delivers informative, interesting, enjoyable, and relatable courses.



09.30 a.m. - 3.30 p.m.


All CBD locations. Specific venue details are provided when you book


$500 ex GST

What you get:

Lunch and refreshments (dietary requests taken upon booking)
A full set of electronic notes
Post-course support (6 months)



In-house course enquiry

Onsite enquiry