Stress is a natural and inevitable part of life; however, if you don’t manage it, stress can take a toll on your health and well-being. In this course, you will learn how to identify the symptoms of stress, deal effectively with its causes, and become more resilient, happy, healthy, and in control
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The basic physiological processes that help us adapt to stress
Identify your personal stress signature
Recognise avoidance strategies and the harm they cause
4-ways to reduce susceptibility to stress and enhance resilience
How to minimise worry and the symptoms of anxiety
How to self-soothe and reverse the physiological stress response
Practice self-compassion and other mindfulness strategies
Develop a personal stress-buster plan
Lisa Engel is a nationally registered health psychologist committed to delivering psychological services that support people to be their best selves, living a life aligned to their heartfelt values.
For most of her professional life, Lisa has worked to help people improve their health. As a health psychologist, she believes that a healthy mind is just as fundamental to wellness as an optimally functioning body. Her areas of specialisation include psychotherapy, counselling, mindfulness training, coaching, and of course, stress management.
For over 17 years, Pat has worked as a national training facilitator bringing over 30 years of diverse experience, expertise, knowledge, and insights. Her studies in psychology, human behaviour, mediation, and leadership have underpinned her success. She is passionate about passing on her knowledge to others.
Her experience has included working with people and teams in the not-for-profit, commercial, and public sectors throughout Australia and beyond. Pat is widely acknowledged as a passionate facilitator who always delivers informative, interesting, enjoyable, and relatable courses.
09.30 a.m. - 3.30 p.m.
All CBD locations. Specific venue details are provided when you book
$500 ex GST
Lunch and refreshments (dietary requests taken upon booking)
A full set of electronic notes
Post-course support (6 months)