Pathways Australia

Stress Management – Learn How to Relax & Feel in Control


Stress is a natural and inevitable part of life; however, if you don’t manage it, stress can take a toll on your health and well-being. In this course, you will learn how to identify the symptoms of stress, deal effectively with its causes, and become more resilient, happy, healthy, and in control

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Who's it for?


In-house Courses

If you prefer, we can conduct any of courses specifically for your staff at your premises. This may prove to be cost-effective and, of course, we can tailor our programs to meet the specific requirements of your organisation and participants. You can read more here


Pat Stanley – QLD & NSW Facilitator
For over 17 years, Pat has worked as a national training facilitator bringing over 30 years of diverse experience, expertise, knowledge, and insights. Her studies in psychology, human behaviour, mediation, and leadership have underpinned her success. She is passionate about passing on her knowledge to others. Her experience has included working with people and teams in the not-for-profit, commercial, and public sectors throughout Australia and beyond. Pat is widely acknowledged as a passionate facilitator who always delivers informative, interesting, enjoyable, and relatable courses.
Lisa-Engel - Pathways Australia
Lisa Engel – VIC Facilitator
Lisa Engel is a nationally registered health psychologist committed to delivering psychological services that support people to be their best selves, living a life aligned to their heartfelt values. For most of her professional life, Lisa has worked to help people improve their health. As a health psychologist, she believes that a healthy mind is just as fundamental to wellness as an optimally functioning body. Her areas of specialisation include psychotherapy, counselling, mindfulness training, coaching, and of course, stress management.


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Stress Management Course - Pathways Human Resources
54 %
of attendees rated their course experience 5/5


“Very informative, great structure and excellent trainer who know her content. Pat is very knowledgeable and kept it interesting and flowing. Will be sending more staff along.” Kenna French, Breezway


“Informative. Great tools that can be applied to work and home life. I feel I have leant new techniques to help deal with stress. Pat is knowledgeable, warm, fun with great stories. Thank you for a great and useful course..” John Salceda, Loreto College

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