Stress Management Course

This engaging one-day workshop will help you understand what events trigger your personal stress and how you can deal with it effectively. This program is a ‘must-do’ if you sometimes feel overwhelmed or tense.




Stress is a natural and inevitable part of life. However, if you don’t manage it stress can take a toll on your health and well-being. In this course, you will learn how to identify the symptoms of stress, deal effectively with its causes, become more resilient, happy, healthy and in control

What’s covered

  • The basic physiological processes that help us adapt to stress
  • Identify your personal stress signature
  • Recognise avoidance strategies and the harm they cause
  • 4-ways to reduce susceptibility to stress and enhance resilience
  • How to minimise worry and the symptoms of anxiety
  • How to self-soothe and reverse the physiological stress response
  • Practice self-compassion and other mindfulness strategies
  • Develop a personal stress-buster plan

Who's it for?

  • Senior management
  • Team leaders
  • Administrative and support staff
  • Direct and customer service workers


  • A clear understanding of the psychological processes that help us adapt to stress.
  • A deep insight into your own personal stress signature
  • Practical skills to self-sooth and reverse the physiological stress response
  • Develop a personal stress-buster plan.


Lisa Engel

Lisa Engel is a nationally registered Health Psychologist committed to delivering psychological services that support people to be their best selves, living a life that is aligned to their heartfelt values. For most of her professional life, Lisa has worked to help people to improve their health and as a Health Psychologist, believes that a healthy mind is just as fundamental to wellness as an optimally functioning body. Her areas of specialisation include psychotherapy, counselling, mindfulness training, coaching and of course stress management.



09.30 a.m. - 3.30 p.m.


All CBD locations. Specific venue details are provided when you book


$340 ex GST

What you get

Lunch and refreshments (dietary requests taken upon booking)
Full set of electronic notes
Post course support (6 months)



Upcoming dates

Click on your preferred date to book

New South Wales



In-house course enquiry

If you prefer, we can conduct any of our courses specifically for your staff and at your premises. This may prove to be cost-effective and, of course, we can tailor our programs to meet the specific requirements of your organisation and participants.

Call us now for in-house/onsite enquires
1300 212 212

Onsite enquiry

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