Pathways Australia
Search

Three Mindset Shifts That Will Help You Avoid Burnout

Everyone faces stress at work, but some people are able to handle the onslaught of long hours, high pressure, and work crises in a way that wards off burnout. You can get better at handling stress by making several mental shifts.

1. Don’t be the source of your stress. Resist your perfectionist tendencies and your drive for constant high achievement. Recognise when you’re being too hard on yourself, and let go.

2. Recognise your limitations. Don’t try to be a hero. If you don’t have the ability or bandwidth to do something, be honest with yourself and ask for help.

3. Re-evaluate your perspective. Do you view a particular situation as a threat to something you value? Or do you view it as a problem to be solved? Change how you see the situation to bring your stress levels down.

If these ideas resonate with you, perhaps download our Management flyer and check our two-day training session.

Share

Related Articles

tips, tools and techniques
Be the first to know!

Sign up for Pathways Australia insights, upcoming courses and events, career tips, special offers and more!

By sharing your email, you agree to our Privacy Policy and Terms and Conditions.

Ready to Talk?

Talk with one of our Consultants now and learn how we can support you

We’ve been achieving extraordinary results for nearly 20 years. We would love to work with you!

Request a Quote

One of our Consultants will contact you soon.

We’ve been achieving extraordinary results for nearly 20 years. We would love to work with you!

Get Notified

Subscribe to get notified of upcoming courses

We’ve been achieving extraordinary results for nearly 20 years. We hope see you on our next course.

Subscribe
Ready to Talk?

Talk with one of our Consultants now and learn how we can support you

We’ve been achieving extraordinary results for nearly 20 years. We would love to work with you!