Stress Management… Learn How to Relax & Feel in Control

 

Stress Management… Learn How to Relax & Feel in Control – 12th May 2021 – Brisbane

Details Price Qty
Ticketshow details +$462.00 (AUD)*  

* price includes taxes


  • Stress Management Course
    12-05-2021
    9:30 am - 3:30 pm

Time: 9.30am – 3.30pm

Overview

Stress is a natural and inevitable part of life. However, if you don’t manage it stress can take a toll on your health and well-being. In this course, you will learn how to identify the symptoms of stress, deal effectively with its causes, become more resilient, happy, healthy and in control.

Topics

  • The basic physiological processes that help us adapt to stress
  • Identify your personal stress signature
  • Recognise avoidance strategies and the harm they cause
  • 4-ways to reduce susceptibility to stress and enhance resilience
  • How to minimise worry and the symptoms of anxiety
  • How to self-soothe and reverse the physiological stress response
  • Practice self-compassion and other mindfulness strategies
  • Develop a personal stress-buster plan

Outcomes

  • A clear understanding of the psychological processes that help us adapt to stress.
  • A deep insight into your own personal stress signature
  • Practical skills to self-sooth and reverse the physiological stress response
  • Develop a personal stress-buster plan

COVID-19 Safe Plan:

Pathways Australia puts the safety and well-being of our attendees before anything else. Please be assured that all venues have a specific and strict coronavirus safe plan in place and are adhering to all regulations set out by governing bodies. Social Distancing, hygiene and cleaning practices are being strictly followed and monitored at all locations.

For piece of mind, if you would like a copy of a venue’s Coronavirus Safe Plan please don’t hesitate to ask. Lastly, if you feel unwell at all or have any Coronavirus symptoms, please stay at home and contact us for rescheduling options.

Venue:  

Address:
Level 1, 320 Adelaide Street, Brisbane, Queensland, 4000, Australia