Stress Management… Learn How to Relax & Feel in Control

 

Stress Management… Learn How to Relax & Feel in Control – 5th August 2020 – Melbourne

Details Price Qty
Ticketshow details +$462.00 (AUD)*  

* price includes taxes


  • Stress Management Course
    05-08-2020
    9:30 am - 3:30 pm

Time: 9.30am – 3.30pm

Summary

Stress is a natural and inevitable part of life. However, if you don’t manage it stress can take a toll on your health and well-being. In this course, you will learn how to identify the symptoms of stress, deal effectively with its causes, become more resilient, happy, healthy and in control.

Learning outcomes

  • A clear understanding of the psychological processes that help us adapt to stress.
  • A deep insight into your own personal stress signature
  • Practical skills to self-sooth and reverse the physiological stress response
  • Develop a personal stress-buster plan.

Workshop Topics

  • The basic physiological processes that help us adapt to stress
  • Identify your personal stress signature
  • Recognise avoidance strategies and the harm they cause
  • 4-ways to reduce susceptibility to stress and enhance resilience
  • How to minimise worry and the symptoms of anxiety
  • How to self-soothe and reverse the physiological stress response
  • Practice self-compassion and other mindfulness strategies
  • Develop a personal stress-buster plan

Venue:  

Address:
William Angliss Conference Centre, Building A, Lvl5, 555 La Trobe Street, Melbourne, Victoria, 3000, Australia

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